Control of blood sugar, blood pressure and cholesterol levels. High blood sugar can cause damage to vital organs including the heart. High blood pressure makes your heart to work properly and bad cholesterol can clog blood vessels.
on Eat more fruits, vegetables, legumes and whole grains.
Be proactive about. Assembly to exercise for 30-60 minutes several times a week.
Maintain a healthy weight on.
DASH to good health ~ blood pressure controlHigh blood pressure is common in people with heart disease. Centers National Institutes of Health created the DASH (Dietary Approach to Stop Hypertention). This is a diet that helps lower blood pressure with a healthy diet and lifestyle changes. The plan includes what foods are healthy heart recipes to make delicious and nutritious meals and exercise tips for any age and fitness level. The plan can be evaluated
HelpExercise is another important part of heart-healthy lifestyle. When you exercise, your body produces endorphins, which help reduce stress and promote well-being. Exercise can also help reduce "bad" cholesterol and raise "good" cholesterol, improves blood sugar control and lower blood pressure. Here are some ways to get more active during the day:
Leave a lift and make more trips up and down the stairs.Click on parking, which is more than usual.Walk on with a friend.Ø use of your lunch break at work to walk for 10 minutes.about Play active games with your children or grandchildren.
Heart health for the whole familyWhen it comes to heart health, good for you, what's good for the whole family including the youngest members. Teaching their children, grandchildren and other young family members the importance of proper nutrition and regular physical activity, you will help them develop healthy habits for life.
Let them see you eating healthy nutritious snacks, and enjoying the outdoors. Invite them to join you. Show young children how to clean fruits and vegetables, and combine them into salads. Teens can learn to make simple healthy dishes such as pasta, vegetables and baked or fried chicken and fish.
Try to engage in activities that they like, so I do not think the exercises as a chore. Back to nature, such as horseback riding hiking, swimming or biking.
Heart Health for lifeIt does not matter how young or old you are. Regardless of age, must take steps to protect your heart. Do not forget to consult your doctor before starting any diet or exercise program.
